🌿 4.9 on the App Store
Small habits,
gently kept.
A gentle habit tracker that grows with you, one small day at a time. No streaks to dread, no red numbers, no guilt. Just a little plant that grows every day you show up.
Free forever for up to five habits.
Good morning
Today
- 💧Morning water🔥 24 day streak✓
- 🌿Ten-minute walk🔥 12 day streak✓
- 📖Read a few pages🔥 8 day streak✓
- 🧘Stretch🔥 31 day streak
- 🌙Lights out by 11🔥 5 day streak
How Sprout works
Plant a habit
Pick something small and real. Two minutes counts.
Tend it daily
Check in with a tap. Watch the streak, and the plant, grow.
Grow a garden
A month later, look back at everything you quietly kept up.
Kind by design.
Streaks that forgive
Miss a day? Sprout keeps your streak alive with a grace day, because one slip is not a failure.
Gentle nudges
Reminders that read like a friend, not a drill sergeant. Snooze any of them, guilt-free.
A garden that grows
Every habit you keep grows a plant. Your home screen becomes a quiet record of your months.
See your patterns
Calm weekly reflections show when you thrive and when you dip, without a single red alert.
Yours, and private
Everything stays on your device by default. Sync is end-to-end encrypted when you turn it on.
Share a habit
Keep a habit with a friend or partner and cheer each other on. Accountability, the kind way.
Loved, gently.
More stories →“I have started and quit every habit app. Sprout is the first one that never made me feel bad, so I actually kept going.”
“The grace day is genius. Missing one day used to make me quit entirely. Now I just keep growing.”
Plant your first habit today.
It takes two minutes and it is free. Your garden is waiting.