Features
Everything you need, nothing that nags.
Streaks that forgive
Miss a day? Sprout keeps your streak alive with a grace day, because one slip is not a failure.
Gentle nudges
Reminders that read like a friend, not a drill sergeant. Snooze any of them, guilt-free.
A garden that grows
Every habit you keep grows a plant. Your home screen becomes a quiet record of your months.
See your patterns
Calm weekly reflections show when you thrive and when you dip, without a single red alert.
Yours, and private
Everything stays on your device by default. Sync is end-to-end encrypted when you turn it on.
Share a habit
Keep a habit with a friend or partner and cheer each other on. Accountability, the kind way.
Good morning
Today
- ð§Morning waterðĨ 24 day streakâ
- ðŋTen-minute walkðĨ 12 day streakâ
- ðRead a few pagesðĨ 8 day streakâ
- ð§StretchðĨ 31 day streak
- ðLights out by 11ðĨ 5 day streak
Your whole day, on one calm screen.
Today's habits, your streaks, and a progress ring that fills as you go. Tap to check in. That's the whole ritual.
- âA grace day keeps a slip from becoming a spiral
- âReminders you can snooze without a lecture
- âA plant for every habit you keep
Questions, answered gently
Is Sprout really free?+
Yes. The free plan keeps up to five habits forever, with no ads and no selling your data. Plus is optional.
What is a grace day?+
If you miss a day, Sprout quietly uses a grace day to keep your streak alive instead of resetting it to zero. You earn more as you go.
Where is my data stored?+
On your device by default. If you turn on sync, it is end-to-end encrypted, so not even we can read it.
Which platforms are supported?+
Sprout is available for iOS and Android, with a read-only web garden on the way.